Episode 508 – Your Job is to Have Fun

 

Today we have Fanny. She is 39 years old and lives in Wilmington, NC. She took her last drink on February 3^rd, 2021.

 

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[01:43] Intro:

 

Better Rhodes recently sent Paul a couple of drinks to sample, and he shares that they were all fantastic. Gone are the days when O’Doul’s was the only alcohol-free option around.  Paul says his favorite was Hiyo.

 

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[04:05] More thoughts from Paul:

 

Paul shares an article called Benefits of Play for Adults that shares the importance of being playful as adults. Remember that as a child, you were naturally playful without alcohol. Somewhere along the way we forget how to be playful and then we link alcohol with having fun.

 

This is great news for healing. Just like some of us have goals to hit a certain amount of steps in our day, you should aim to have at least a certain amount of laughs. Laughter is the best medicine and some of the side effects may be a boost to your immune system, release of endorphins, reduction of stress and anxiety and improvement of mood.

 

Your job, listeners, is to have fun. The healing pathway will contain challenges, but overall, it cannot be more stressful or boring than when you were drinking. You need to have fun and please don’t take yourself too seriously at any moment on this journey.

 

[09:48] Paul introduces Fanny:

 

Fanny has lived in NC most of her life and recently proposed to her fiancé who she plans to marry in March. For her profession, she says it’s all things food. Recipe developer, food writer and content creator. For fun, Fanny enjoys outside activities such as biking, hiking and walking her dogs.

 

During high school and college, Fanny says she drank like any other college kid and always enjoyed a party. Over time, Fanny found herself using alcohol to push down negativity and some lingering questions about her sexuality.

 

When Fanny moved to California for a while, she said drinking was fun again. She says she learned a lot about herself there including that she didn’t want to be an actress, her real passion was food, and she found herself wanting to return to North Carolina.

 

After moving back, Fanny met someone, and they eventually married. Drinking was a big part of their lifestyle. They moved to Illinois for his job right before the pandemic and found themselves isolated without family and friends. Fanny says the drinking ramped up and there were some incidents that gave her a lot of guilt and shame. They eventually divorced and Fanny moved back to NC.

 

Fanny started a relationship with a friend from college who expressed their concerns over drinking because their ex had an issue. Fanny assured her that she was not like she was in college. After a two-day bender, it was Fanny’s girlfriend that helped her call her parents and get some help. Fanny was able to find a rehab in Western NC with the help of her therapist.

 

Fanny says the first few days were tough, but eventually she settled in and became a sponge trying to learn everything about the addiction. Through her rehab she was exposed to several different recovery modalities and found she enjoys Recovery Dharma the most. She really identifies and enjoys the Buddhist perspective on recovery.

 

Recovery Elevator

We took the elevator down; we got to take the stairs back up.

We can do this.

 

 

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