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Recovery Elevator

RE 440: How to Undo Trauma

Recovery Elevator

Paul

Education, Self-improvement, Health & Fitness, Mental Health

4.71.8K Ratings

🗓️ 24 July 2023

⏱️ 64 minutes

🧾️ Download transcript

Summary

Today we have Kathy. She is 31 from Dillworth, MN and has been clean since June 13th, 2016.

Today's Sponsor: Café RE
Use the promo code CONNECT for one free month in the alcohol-free community Café RE. 

[02:06] Highlights from Paul:

 

Before we get started, how is your summer going? How is sobriety going? How is your AF clock going? How is your life going? Regardless of your answer to all those questions, Paul reminds us that we are not alone. Recovery Elevator is right here with you every step of the way.

 

A recent study of baboons revealed that establishing robust social connections in adulthood,  is so beneficial to the animals that it can mitigate the consequences of traumatic experiences during their early years. There's that word again. Connection. In addition, researchers have found that once these connections are made, the baboons report living longer lives.

 

We have learned, are learning - that building connections helps us depart from alcohol. When we first enter an actual relationship with the molecule alcohol. It's a wonderful courtship, but we soon realize that alcohol gave us wings, and then took away the sky. We must replace the connection we had with alcohol with something else.

 

 

[09:39] Kris introduces Kathy:

 

Kathy just celebrated 7 years of recovery. She lives in Dillworth, MN, she works in care coordination with the F5 Project and has five children ranging from 5 to 18. For fun she hangs out with recovery friends while doing a variety of activities.

 

Kathy's parents were both addicts and she was in the foster care system early in life. She would spend her childhood moving in and out of foster homes. When she was 12 she ended up living with her brothers and stepfather because her mother went to jail. Kathy wanted to be like her older brothers and started drinking to have a good time.

 

It didn't take long for her drinking and drug abuse to get out of control. Kathy ended up getting pregnant at age 16 by a man she didn't know well. She says she no longer had parental support. She quit all substances through her pregnancy and had a goal to be a different mom than her own. She was unable to stay quit and felt a lot of guilt and shame surrounding it.

 

Kathy was not able to stay clean during her second pregnancy and after having the baby she spent a lot of time stealing to support her habit and her children. She ended up trying rehab at one point but was unable to stay sober for very long.

 

Kathy feels she didn't have great parenting skills and ended up losing custody of her children due to the drug abuse. Some felonies found her in jail and she tried to use this as an opportunity to get clean. After losing a close friend, Kathy asked her stepfather to bail her out. After about two months of using again she decided to get clean because that is what her friend would have wanted for her.

 

She was able to get into inpatient treatment and felt this time that she was truly ready. As soon as she arrived, she went to a drum ceremony where she felt her spirit being awoken. She started learning about how her trauma affected her which helped her shed her shame. After treatment Kathy lived in a halfway house for a few months and upon getting out had her third child.

 

Kathy started going to school for social work and was able foster her nieces who she has now adopted. She loves her current job as care coordinator and giving back to others.

 

Kathy's plan in sobriety moving forward: to keep on giving back, anywhere and everywhere.

 

Kathy's parting piece of guidance: You have control over your actions, and you can train your brain to be and do better.

 

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Sobriety Tracker iTunes 

 

Recovery Elevator

It all starts from the inside out.

I love you guys.

Transcript

Click on a timestamp to play from that location

0:00.0

Recovery elevator episode 440 man. I love my recovery story. I love I love my back story

0:07.4

I love it because it it shows how much growth I have today, but my recovery story. That's my favorite

0:13.7

Welcome to the Recovery elevator podcast. My name is Paul Churchill and I am so excited to be here with you today.

0:31.4

Listers on today's episode we have Kathy. She's 31 years old from Dealworth, Minnesota and has been

0:38.0

clean since June 13, 2016. Great job Kathy. Today is going to be a good day. In fact, today has already been a good day.

0:47.4

Listeners, we have an exciting new sponsor on the podcast. Go Brewing sent me a sampler pack of their AF beers and my goodness.

0:55.4

I now have a favorite AF beer brand and it's Go Brewing. Listeners, thank you for supporting our sponsors and now let's hear from Go Brewing.

1:04.0

Thank you to our newest sponsor Go Brewing. Go Brewing has an amazing lineup of NA beers. Go Brewing has won a gold and silver medal at the prestigious Best of Craft Beer Awards for two of their beers.

1:16.9

Their Sunshine State Tropical IPA will definitely be one of my go-to's this summer. You guys know how much I love mango. This beer has hints of mango and peach and it's super refreshing.

1:29.8

Go Brewing brews 100% of their beer in their brewery in Chicago land. They package everything in house as well.

1:37.4

Every can is pasteurized for maximum freshness, safety and quality. Everything is crafted from classic ingredients with no added sugar.

1:46.2

The end result is a delicious non-alcoholic beer naturally lowering carbs and calories.

1:52.9

If you are ready to try Go Brewing, say 15% as a listener of the Recovery Elevator podcast by using the code Elevator plus free shipping on three six packs or more. Cheers.

2:06.2

Let's do a quick check in before we get started. Today is July 24th. Summer is more than halfway through at least in my hemisphere and shout out to my listeners in the Southern Hemisphere.

2:16.3

So how is your summer going? How is sobriety going? How is your alcohol free clock going? How is your life going? Regardless of your answer to all those questions, I want to remind you that you are not alone.

2:28.2

We are right here with you every step of the way. We are walking this path with you.

2:33.3

Myself, Chris, Odette, Ty and the entire Recovery Elevator team, we want to say hello. You can do this. We've got your back and we're with you every step of the way.

2:43.6

One more thing before we get started. In the outro of episode 436, Chris had a fantastic line. He said,

2:50.5

this is a great corner of the internet referring to the recovery space. I agree and here is my take.

2:57.0

We've all heard the phrase, you're the average of the five people you spend the most time with, which holds water in my opinion.

3:03.0

So it's not the internet itself that makes this a great corner. I've seen people use the internet for some truly horrible purposes.

3:09.4

But on this side of the inner webs, the recovery side, we have people who are seeking harmony.

...

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