Hello, everyone, and welcome back to Not Just Paleo.

This is your host, Evan Brand.

I hope you are doing awesome.

Today we're talking with dietitian Cassie.

And if you're not familiar with her, she is the co-host of the low-carb conversations podcast with Jimmy Moore.

And she is an absolute sweetheart, which you'll hear in her voice on this episode.

And she's beautiful, too, so that doesn't hurt.

She is a registered, licensed dietitian.

She's a health coach, fitness and nutrition enthusiast.

She specializes in many things, such as weight loss, eating disorders, sports nutrition, kids nutrition, digestive issues, etc.

She worked at a hospital in St. Paul with the title of Weight Loss Dietician, and she's also worked at the VA hospital in Chicago.

So she now does coaching online in person.

She likes to basically look at everyone's history, your health history, your medical conditions,

and try to give you the best healing plan for you.

So she's all over the internet.

You can find her Facebook page. You can find her podcast episodes with Jimmy Moore. Like I said, it's called low-carp conversations. But today I had on my mind that one minute or one hour or one day can be literally the hardest thing to get through. And I don't know what you are

going through personally, but I'm sure that there's an event that's happened. Maybe there's an

event that's happening right now. Maybe you're on the cusp of an important decision. And I want you to

know that the best thing you can do for that is just to get out in nature and just try to let that

teach you the answer and if that seems a little woo-woo to you don't think that just go out to the

water try to find a body of water trying to find a forest a trail maybe a bird sanctuary just try to

find a place to where you can have your thoughts and just your

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