What's going on guys? This is a real bodybuilding podcast Q&A number nine part two because there's

about 300 questions and I broken it up into like hour-long segments and kind of releasing

them on on my YouTube channel when there is a lull in other actions.

So I wanted to get through these questions. I got about an hour here. I'm going to set the timer for an hour and we're just

gonna go my answers might be a little shorter because I'm trying to get to more

questions but I'll still try and be as detailed as I can all right so let's hit

start All right, so let's hit start.

All right, the first question comes from Kvonne Kazimi, and he says,

what's the smartest way to come off gear?

Well, I don't know what the smartest way to come off gear is.

I can tell you what I used to do, which is I may taper one last week. The last week of my stack I would taper

that week off and I would take one or two weeks without anything and then I would start my HCG protocol.

So everybody has a different way of doing this.

My way was always HCG for 10 to 14 days, 1,000 I use of HCG,

then I'd run some Novodex at the same time as that, usually 20 milligrams a day,

and then about 10 days into that, I would start comb it at 50 milligrams a.m.

Now that was what I did whatever you do is going to be totally dependent on

your age, your, your, your, how big your cycle was, how long you have been on,

like how experienced you are, our user, all these things are going to matter.

So don't just, I'm not recommending you do what I do.

I'm just saying this is what I did to help me come off when I was cycling through and

this is a pretty standard way of doing it for most of the people

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