What's going on everybody? Welcome to another hostile

Q&A. This is, let's make sure the mic is on. This is episode number seven of my

Q&As and I have set a timer to an hour so we're gonna do an hour

worth of questions I never know when to stop so this is probably the best way to do it

we'll set an hour's worth. I'll try and get through

as many of the questions that I've picked out as I can and hope you guys enjoy it. So let's just get to it.

Start the timer and we're off.

First question comes from Vince CPT.

Says Greg Duset says you don't need to be in a surplus to gain muscle.

What's your thought on that? He says.

And he also says is one gram per pound

of body weight really enough. So I'm going to assume you're talking about

somebody trying to gain a maximal amount of muscle and Brad Schoenfeld is a PhD who's done numerous studies or at least his cited numerous studies on the fact that you gain the most amount of muscle in the 1.5 grams per pound range and even without those studies I'll

tell you myself I've tried doing a gram even with excess carbs and fats one gram

doesn't seem to cut it the way a gram and a half does and when I'm dieting sometimes I'll go all the way up to two grams and you can feel the difference so I don't think one gram is enough.

Now according to an onto the Greg Duset question,

how big is Greg Duset?

I mean, I don't know, competes as a 212 I think and he's not a big 212 I don't think and

sorry but that matters I'm not going to listen to somebody who you know isn't considered a mass monster even

in his own class and to tell me how to put on muscle. So I'm sorry but that's my opinion and also the

science kind of cites the same thing. I mean how can you gain muscle if you're not in a surplus? Yes,

you're going to gain fat. That's the whole reason we have off season or a bulking

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