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Real Bodybuilding Podcast

RBP Ep.3 - Anxiety

Real Bodybuilding Podcast

Fouad Abiad

Sports

5872 Ratings

🗓️ 9 May 2019

⏱️ 21 minutes

🧾️ Download transcript

Summary

Episode three centres around anxiety and how I dealt with it in my own way. How bodybuilding helped me and some tips that may help you get thru it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

What's going on everybody? It's episode three of the real bodybuilding

0:03.9

podcast and I am Foo at Abiad. So some of you are watching the YouTube video so

0:09.6

you see that I'm more in a cast here I tore my tricep last week in two different places, and I had surgery the day after.

0:18.0

So I am on the mend.

0:20.0

Listen, these things aren't always good.

0:24.0

Bodybuilding is not always sunshine and

0:27.2

fucking rainbows.

0:28.4

There are some shit that comes along with it,

0:30.4

but it's part of the game and you know what it's just another challenge.

0:38.0

As we get older I don't even want to say it's age because I tore things when I was

0:42.1

younger too.

0:44.8

When you're pushing your body to the limit, when you're pushing your body past its barrier,

0:48.5

past its boundaries, things are going to happen and that's where we're at now. I'm constantly pushing the

0:55.5

envelope. I'm constantly pushing my body past where it wants to go. That's the

1:00.3

only way I like to train. Some people say to me, why don't you pull back?

1:03.0

Why don't you take it easy?

1:05.3

I don't want to.

1:06.7

And some of you may think that's stupid.

1:09.3

But bodybuilding has to be fun for me to want to do it and it's only fun when I'm pushing the limits.

1:16.0

And I'm willing to take the good with the bad and this is the bad and the good is the way I feel in

1:26.1

the gym every day.

1:27.1

People ask me like why are you motivated to go to the gym every day?

...

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