What's going on everybody? You're back with the real bodybuilding podcast. This is episode

23 and I have a special guest Mike Dolce, the Weight Management Specialist, trainer of many

UFC fighters and entrepreneur. Is that what we can call you we can yeah that all fits all fits all right so the reason I have Mike on is a few different reasons one I like to have people on from different genres to get

ideas about their thinking when it comes to diet nutrition, but also because Mike

made a short video about me last week.

Yeah, yes.

Last week is about my four pound burger challenge and how it could affect your health.

So I'm gonna debate my Mike on the reason why it's not that big a deal.

But I'll let him start.

So why don't you tell everybody a little bit about yourself

before we get into it. Well I appreciate you having me on and I am a fan of the

show fan of the channel obviously that's how you're on on my radar so I do appreciate a lot of what you do and I respect what you do and the bodybuilding world to which I

peripherally work around the bodybuilding world I came up with bodybuilders guys like Rich Gaspari and Matt Duval,

training with them as kind of one of the junior training partners in that crew of beasts.

Not for me, just genetically, I remember in 93 I saw a photo of Flex Wheeler and I was like yep

I'm gonna stay breast I was a wrestler right?

Everybody I feel that way too though so it's all right. Okay fair enough.

So I decided

I'll just stick on the wrestling mat let these dudes kick my ass instead of

get fucking blown off the stage by a guy like Flex but anyway deep respect

force I want to say that out of the gate but being a lifelong wrestler

I was 13 years old four-year varsity wrestler in high school and on at the

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