We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the free body confidence journal at Dove.com forward slash Y2K. There's no joke. We started. Y'all got to do my intro or stuff. Yeah, of course. We'll get to the controversy at the end. We don't do controversy. This is a snitch platform. We don't do controversy. Let me intro the show here. Listen, welcome to no jumper. The coolest podcast, right? If you want to support me, you get a hundred glocks and ride down on all your ops. But say to little people. I mean, I'm sorry. I'm not saying the little people, but I'm saying you kind of small.

Now, listen, but you kind of big.

Small and big, good combination, right? But listen, everybody watching, this is my main man, it's cool. We kind of rude here in no jump. I don't know why he didn't get you up closer. You're good? Yeah. You're good? you're sure. Okay, the mic,

good, put it close.

Respect.

Yeah, we used that for extra in there.

Oh, yeah, yeah, he got hit extra.

So the show, look it close. Respect. Yeah, we used to have them for extra in there.

Oh, yeah, yeah, he got hit extra.

So the chart was up with a little extra. We gotta make sure you good, though. Listen, for everybody watching, they don't know who you is, right? They don't know where you come from, right? And that was kind of odd. but let them know who you is and like where you you come from. Because they don't know they got to update their app.

Because I don't do they app updated.

Nah, for real.

Yeah, fix that kind of like, I mean, I'm not the,

but like kind of like close.

That part.

Yeah.

No diddy. Yeah. All diddy. There's no jump-up. There's no jumper gang. I ain't got to do it right.

Respect.

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