And the path really to success in my opinion is to be able to align those.

Okay, what am I feeling and then to reflect intellectually?

Is that the right thing if I'm going to?

Hey everyone, welcome back to On Purpose, the number one health podcast in the world,

thanks to each and every single one of you that come back every week to listen,

learn and grow. Now I know you are here because you love learning about new insights, ideas,

principles that can transform your life, things that you can put into practice, ideas that you can

actually take into your life, apply them and see changes in transformation happen.

Today's guest is one of the few guests who's been on not just once, not just twice, but a third time,

I don't think there's more than three guests out of our entire library that have been on as many

times as today's guest. And I couldn't be more excited to talk to him. The first time I spoke to him,

we were speaking about his book, Principles, an incredible book if you haven't read it,

highly recommend that you get it. Next time we spoke, we spoke about a second book,

Changing World Order and the third one, this interview, we're talking about his new journal called

My Principles. I've been flicking through this over the past few days since I've had it and it has

given me so much self awareness that I already believe I have, but the opportunity to reflect on

it again and again consistently makes a huge difference. Of course, I'm talking about the one and only

Ray Dalio Ray. Thank you for being here. Thank you for doing this. Jay is such a pleasure. All of these

times, I love it. Yeah, it's a joy to see you after three years. We did one digital interview. Maybe

even two I think we did in the middle of the pandemic. Maybe this is your fourth time actually.

Maybe I'm completely wrong, but either way, I'm just always grateful to be in your presence. I

learned so much from you. I remember I want to share this because the first time I met you,

...