4.8 • 12.9K Ratings
🗓️ 5 February 2018
⏱️ 156 minutes
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0:00.0 | It is so simple if you think about it, no one will argue that we need to eat more fruits |
0:07.0 | and vegetables. |
0:08.0 | If you eat half your diet from fruits and vegetables, you're going to do better. |
0:11.2 | If you just eat less frequently, any more fruits and vegetables, you'll do well if you don't |
0:16.8 | soak them in sugar oil and salt. |
0:18.7 | We're talking about whole food. |
0:21.1 | We're not talking about potato chips and french fries. |
0:25.4 | This is Juliana Hever and Ray Cronice. |
0:28.1 | And this, as always, is the Rich Roll Podcast. |
0:35.4 | The Rich Roll Podcast. |
0:44.6 | Hey everybody, what's going on? |
0:45.8 | How are you? |
0:46.8 | Welcome or welcome back. |
0:48.1 | My name is Rich Roll. |
0:51.6 | And yes, that is my God-given name. |
0:53.3 | People ask me all the time. |
0:54.3 | Is that a stage name? |
0:55.3 | No, it is my name for better or worse. |
0:58.0 | And I am your host on this podcast locomotive. |
1:02.4 | Thanks for choosing to spend a little time with me today. |
1:05.7 | It's a pleasure to be here. |
1:07.4 | It's a pleasure to serve. |
... |
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