Raw vs. Cooked Foods and Enzymes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 23 July 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about enzymes and cooked foods and raw foods. Enzymes speed up the chemical reactions in the body and without this, everything would be way too slow.

Enzymes:

1. Builds tissues 2. Digestion 3. Nutrient extraction 4. Makes nutrients bioavailable

The heat will destroy enzymes and make things preserved to sit on the shelf longer, however, it also lowers the nutrition and forces our body to have to make enzymes to do its job.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hey guys, I recently had a question relating to how much of my food needs to be raw versus cooked,
0:42.0	okay? So I'm going to answer that by talking about be raw versus cooked.
0:42.6	So I want to answer that by talking about this thing
0:45.5	called enzymes, right?
0:46.8	Enzymes are fascinating.
0:48.8	They're these little magical proteins
0:51.1	that do all the work in your body.
0:53.8	So they're mysterious because they get recycled and they can return to their original state
0:59.6	after doing the work.
1:01.3	So they seem to have this little life force in them and it's quite
1:05.0	amazing because they without enzymes all the chemical reactions in your
1:08.8	body would be so slow you wouldn't be able to survive. So enzymes speed up the chemical reactions in the body,
1:16.6	both in breaking food down and building tissue from the macronutrients. So you have amino acids, the fatty acids, and then the
	...

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