Ah, morning.

morning.

Even if you're not a morning person, you've got to admit, there's just something about it that feels beautiful.

Time to get a bowl that will never admit is far too large to fill with fruity pebbles and of course

milk.

Now, since you're a responsible adult and you watch your health very closely,

you make sure that your milk is of the highest quality every time you go to the store.

And yes, I understand that normally, the one who is shoveling a bowl of sugared sawdust

isn't watching their health that closely, even if they get the highest quality of

dairy available at their local Walmart, but that's kind of besides the point here.

Now, type of cereal aside, you may be the type who is very particular about what goes into said cereal.

Maybe you're lactose intolerant and get a

jug of lactate or almond milk. Maybe you're a 2% only household, none of that

whole or skim stuff allowed. And hey, maybe if you grew up in a zoo you're an orange juice in the serial type of person,

which in that case, this may be the only representation you'll ever get.

One thing is for certain, you actually seem to have a few good options in that department these days.

So here we are sitting in the kitchen, munching on cereal in any way that we like without a care

in the world. But wait, did you know that the milk care're drinking could be leaving you missing out on valuable

nutritional benefits? And that's right, your milk is totally lying to you. It sits there looking

all healthy, acting like it's some sort of, you amazing thing but it's not it's kind of

stupid and you may be asking well wait a minute if my milk is allegedly not

being all it can be what are my other choices to get all the nutritional benefits I'm owed?

...