We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Hello and welcome to rated or dated.

I'm Hannah Don Levy.

I ever slept this morning, so I was awoken by Peggy literally punching my chest,

screaming directly into my face, which seems fitting.

For this film, I am joined by Mickey Lennon.

Oh gosh, where's she gone?

Oh, it just said, are you playing music?

No, no, I'm not.

Exactly, we didn't hear it.

It was like when Jen Sagabba again, it was just like, all the dogs are going wild,

but none of us could actually hear it.

Oddly, for the first time ever, mine is silence.

And Jen offered, hello, Jen.

Hi, Hannah.

Hi, Mickey.

...