Rapid Weight Gain... Don't Worry!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 28 June 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Sudden changes in weight have nothing to do with losing or gaining fat. Here's why!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.4 | So, you have two scenarios. |
| 0:24.1 | We have one scenario where someone will go on Keto and drop four pounds in one day and |
| 0:30.1 | they are so excited and they think it's fat loss and then a couple days later, completely |
| 0:36.0 | shuts down, they get discouraged and they quit. |
| 0:39.7 | They think it's not working anymore. |
| 0:41.6 | The other scenario is when someone goes off Keto and they gain four pounds in one day |
| 0:47.7 | and they're very depressed and they think, oh, there's no way I can stay consistent with |
| 0:51.9 | this. |
| 0:52.9 | It's not going to work. |
| 0:53.9 | Because what you have to realize is that rapid weight gain is nearly fluid. |
| 0:58.3 | It's not fat. |
| 1:00.3 | So there's no way you can gain that much fat or lose that much fat in such a little time. |
| 1:08.3 | What is normal? |
| 1:09.3 | If you're lucky, one to two pounds. |
| 1:12.9 | So that's per week, not per day. |
| 1:15.3 | And if you're going on and off Keto back and forth, every time you go off Keto, now |
| 1:20.9 | you have to reset and it takes like, could take three days before you actually get into |
| 1:26.4 | a good amount of ketosis to start getting in there. |
| 1:29.1 | So if you're kind of going off the program every third day, you're going to be very frustrating. |
| 1:35.7 | Now one gram of glucose will retain three grams of water. |
... |
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