Have you been hit with the January blues? Are you feeling a bit down in the dumps and unsure how to get back to 100%? Join us today for one of Rob’s Rants to see how you can overcome your emotions in the easiest and quickest way and get motivated to achieve your business goals. Rob talks us through how we can push ourselves to overcome the downtimes and allow ourselves to reach our full potential. KEY TAKEAWAYS We all have our moments in life when we feel sorry for ourselves, have our down days and need some help and support and that is okay, most people in life go through this at some point or other.  Here are some tips to help overcome these emotions and how to let these moments in our lives have minimal impact on our goals and growth. Select the right people to speak too. Make sure it is people you know and not on social media sites or to people you cannot trust. Talk to friends, family, therapists or mentors who have your best interest at heart and who won’t judge you. Get permission from the right people. Ask them when the time is right to seek their advice. Who doesn’t like being asked for help when others are struggling? Isolate yourself from emails, social media, etc when you’re triggered or emotional. You will write and put things in the public domain that you will regret later. You must avoid toxic people when you’re feeling more vulnerable. People that will use your mental state against you, hurt you or judge you. Allow some time for wallowing, however, shorten it and move on. Do something about it! Stop moaning and start fixing the problem. A great thing you can do is move, go for a walk, go to the gym and get some energy. Why do I feel like this? What has triggered me? How can I change? How can I be the change I want to see in the world? Get out of problem mode and into solution mode. Could you meet your needs somewhere else? How else can you get that need met other than to people who aren't going to serve you? Could you have a therapist, a mentor or a coach? Could you create a blog about it, a podcast series? You can turn it to good in the world. Make sure you have wise counsel around you. Gratitude, you cannot feel genuine gratitude and any other negative emotion simultaneously. Practice gratitude. Gratitude it harder when things aren't going your way, practice it and be thankful for things that you do have.   BEST MOMENTS ‘motion creates emotion’ ‘Fixing mode is a very powerful mode’‘you cannot feel genuine gratitude and any other negative emotion simultaneously.’ [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com