What is up, everyone? Today we have a fun episode. I'm really excited for this. We are ranking the top fitness and health trends of 2025 in a tier list fashion going from S tier or the best God tier trend that we would recommend to anybody, all the way down to F tier, which you should run away from as fast as you can. Basically, it's dead to us. But before we get into that,

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before we get into it we got to tell you this episode along with every other episode is brought to

you by Legion athletics our supplements going to get you. This episode, along with every other episode, is brought to you by Legion Athletics.

Our supplements going to get you a six-pack or make you lose 20 pounds overnight. No, but the right ones can help. And that can be the difference between whether or not you make it to the end. So if you are dialed in for the new year and want to make sure that you're not only using the highest quality, but also safest and third party tested supplements on the market.

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buy one, get one 50% off the entire site if you use our code. That's F-S-P-O-D, F-S-Pod at checkout.

We'll leave a link to their store down the show notes below as well. Lock in for the new year.

Lock in. I'm excited. I like games. I like tearless. I'm ready to go.

You too. How many have you done on your book talk or your book YouTube? I've only done

two. I'm going to do more. They just, I yop forever. So they take so long.

17 hour video. I just watch anything that's a tier list.

The funniest one that I just popped up on YouTube over the holiday break, it was

tier list ranking the best and worst ways to escape from North Korea.

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