Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 27 August 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.
Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.
On This Episode
- Healthiest processed foods
- Unhealthiest processed foods
- Vegan vs. Mediterranean diet
- Harmful compounds in your diet
- Vegan diet superior for weight loss
- Slowing aging
- And more
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.
— — SHOW LINKS — —
Processed Foods Study
Vegan vs. Mediterranean Diet Study
— — EVENTS — —
Wellness Weekend
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Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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Transcript
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| 0:00.0 | Today on the exam room. |
| 0:04.0 | When it comes to a lot of these ultra-processed vegan foods, |
| 0:08.0 | what does your research find? |
| 0:10.0 | Yeah, that's an excellent question, and we better look at the science, right? We better set aside the |
| 0:16.3 | emotions and favoritism in terms of certain foods. I have no doubt whenever you're on the |
| 0:21.9 | show the science is coming. |
| 0:23.2 | Exactly so let's look at the data now are all the process foods bad should we |
| 0:30.3 | like stay away from all of them or are there any that would be actually good for us? |
| 0:36.7 | That's a good question. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:50.0 | Hi, I am the Weight Loss Champion Chuck Carroll, raising health IQs coast to coast and around the world. |
| 0:56.8 | High to the exam roomies listening in Amarillo, Texas, Carl's Bad California, and Johannesburg, South Africa. |
| 1:05.0 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:10.0 | This is episode 69 of season 7 number 568 overall. |
| 1:16.5 | Not all processed foods are created equally. |
| 1:20.5 | Some may even lower the risk of disease. |
| 1:25.4 | That is what we're getting into today |
| 1:27.6 | with Dr. Hana Kaleova. |
| 1:29.3 | She joins us to rank the best and worst |
| 1:31.9 | processed foods for your health based on her research. |
| 1:36.4 | She and I sat down together at the International Conference on Nutricative Medicine for what turned |
| 1:40.5 | out to be a really interesting conversation. Now keep in mind that we're kind of |
| 1:46.2 | asking the question here healthy compared to what in this case. Because a whole food plant-based Diet has been shown to be the superior diet for health |
... |
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