Desserts Naturally Sweetened with Fruit: Sugar Free, No Guilt! | Chef AJ

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 29 August 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to make delicious desserts using fruit and not sugar!

This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!

Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.

She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.

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https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841

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Chuck Carroll

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room. Does it surprise you that the average person eats about a hundred
0:08.9	pounds of added sugar every single year, AJ? it doesn't because I actually heard a hundred and fifty so a hundred is actually much
0:16.0	more reasonable but listen I can't judge people for that because up until I was 43
0:20.1	that's probably how much I ate you know I used to be not quite as heavy as you, but I was 60 or 70 pounds heavier. I was vegan, but I was starting every day with a Coke Slurpy. That's vegan with eight pumps of vanilla syrup. I was drinking Dr Pepper Pepper big gulp's all day long and I was eating candy cakes, cookies, pies, and ice cream. They were vegan, but they certainly weren't health promoting. Worse than that, I wasn't really eating any fruits, vegetables, old grains, or legumes and that's how I ended up
0:44.9	70 pounds heavier with the beginning of colon cancer. But I realized that most people, including myself,
0:50.6	weren't willing to completely desert forever.
0:53.6	So I needed to find a way that I could include these treats
0:56.8	in my diet and still maintain optimal health
0:59.9	and a desirable weight.
1:01.3	And I think I've done that with this book.
1:03.0	Welcome to the exam room podcast brought to to you by the physician's committee.
1:14.0	Hi, I'm the weight loss champion Chuck Carroll, raising health IQs coast to coast and around the world.
1:21.1	Hi to the exam room heies listening in Sacramento, California, Lowell, Massachusetts, and Lisbon,
1:27.8	Portugal.
1:28.8	Wherever you are, we appreciate you helping to make the world a healthier place.
1:34.0	This is episode 70 of season 7, 569 overall.
1:40.9	Sweet indulgence. It is not just the name of an amazing cookbook. It's what's on our menu today.
1:48.0	We are talking about guilt-free treats sweetened naturally with fruit. They are guaranteed to be a hit no matter who is
1:56.9	eating them. And all of these treats are delicious and decadent and amazing. We are using all of the superlatives in the dictionary as we raise
2:07.4	our baking and our health IQs today and helping us out is our good friend Chef A.J. whose new cookbook is filled
2:16.4	with over 150 of these extraordinary recipes. All of them are plant-based. All of them are delicious and all of them
2:26.6	have all planet honors when it comes to flavor. We are going into her kitchen to learn how to make these masterpieces and talk about
	...

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