Got to walk the dogs, school drop off, meetings from 10 to 3, take kids to soccer practice,

then there goes the extra time for a jog.

That's okay. Maybe next week.

When everyone else relies on you, it's easy to put your needs last.

Therapy is a dedicated time to focus on

what you need to be happy. So you can show up for yourself the way you do for others. BetterHelp offers

convenient online therapy on your schedule. It's the same professional service you'd get from

an in-person therapist, but with the option to communicate when and how you want, by chat,

phone, or video call.

Go to their site and fill out a brief questionnaire to get matched with a licensed therapist

and switch therapists anytime for no additional charge.

Find more balance with BetterHelp.

Visit BetterHelp.com today to get 10% off your first month.

That's BetterHELP.com.

Hello, this is international football commentator Derek Ray, and you're listening to

the Ranks FC podcast.

Thank you. Hello, Rank Squad and welcome to Ranks FC. It's your favourite football podcast back for another week. And if you

can't hear me because my voice is completely gone is because I got back from Glastonbury yesterday.

So Sam is going to be doing a lot of the heavy lifting year. How you doing, mate?

So same as usual. Weekly, weekly process restored. Is it? Yeah. I mean, I'm the one that usually has to talk loads here. So you save yourself, mate. So same as usual. Weekly, weekly process restored. Yeah. I mean, I'm the one that

usually has to talk loads here. So you save yourself, buddy, although you don't actually sound that

bad. Yeah, it was, it was bad yesterday. I'll be honest. I've had a lot of strepals, a lot of

...