All right. I don't think waiting any longer is going to make a difference.

And you just hit play. So here we are.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown.

I hope you're doing well.

I've just been sitting here waiting to get into this intro.

And, you know, the process of finding the windows of time and moments of inspiration to make this show happen every week is a subtle alchemy of intention and juggling of roles and responsibilities that I play.

You know, I work out of home, so very often there's just like family things going on,

and I'm usually doing this on Sundays, and it's just navigating, being a dad, and doing this, sneaking up here to the attic.

It's not always an easy thing to do.

And today, I waited because all the stuff was going on in the house and people were taking

showers.

When people are taking showers, you can hear the water running in the background.

And maybe you don't notice these things, but I do my best to try to, like, get as best

quality audio as I can.

And if it's relatively quiet, this attic does a great job of, like, acting as a studio.

But there's a few things that will come through the mic and kind of create

background noise. Someone taking a shower or if the fan in the room right downstairs is on,

I can hear that. And so little things like that. And I try to get everything in place. And so today,

I waited and I waited and I got everything in place and I got up here and

everything should have been perfect. But I don't know if you can hear it. It's like thunderstorms

and raining. And I have a slate roof right over my head. So it creates all this noise. And I don't

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