What's going on guys? Welcome back to Jeremy Scott Finish Podcasts and radio show. Coming to you real quick on this Monday evening as I'm trying to wrap up my workday. And I'm going through just, we'll tell us kind of random Q&A's. We took this from a post on Instagram and the Facebook stories where we asked you guys, you know, what do you want to, you know, hear more about on the podcast? And a lot of the responses were we could only answer via video format. And these are the auditory ones that you guys kind of, I put together probably the top, you know, 10 that I could answer an individual one. Some of you guys ask some very detailed things, which I will make their own podcast here. So if you guys did shoot out a request and you

ask for something, but you're not hearing it today, it's because it's too big of a topic.

And thank you for that. But it's something we will dedicate to a completely different podcast

altogether. Like some of you guys ask things like, you know, touch on, you know, delayed gratification,

overcoming addiction, you know, body type workouts, things like that that are more specific that would take me, you know, delayed gratification, overcoming addiction, you know, body type workouts,

things like that that are more specific that would take me, you know, over 10 to 20 minutes

typically to explain and roll through. But these are the quick, easy ones that I can just kind

of rip off. Then I'll share with you guys a little takeaway message today about living life

backwards off a conversation I had with one of our athletes in our 47-day transformation

earlier. So with that said, random Q&A's for you guys. And so question one came in from

Instagram. How do I drink my coffee? Pretty basic. For the most part you guys, I do cold brew.

Real simple. Just cold brew on ice is it.

If I want to get real fancy, what I do typically is like a quad shot. So four shots of espresso and then a splash of almond milk. So like kind of like your, you know, quad shot almond milk latte, if you will. typically I go heavy on the espresso and light on the almond milk.

And then obviously for my coal brew, typically just straight up.

If I do, I use like, I'm trying to think like the, is it a Kaleifa farm? on the espresso and light on the almond milk. And then obviously for my cold brew, typically just

straight up. If I do, I use like, I'm trying to think like the, is it like Kaleifa Farms or like Kleefe Farms? It's kind of the fancy shape bottle. It's like a toasted almond coconut milk. Just a splash, but just to give it a little bit of texture. But other than that, it's just straight I like iced coffee, straight cold brew.

Once in a while, I'll do hot coffee, but for the most part, it's just the plain, simple, basic stuff.

I try to go to the local coffee. It's just straight like ice coffee, straight cold brew. Once in a while, I'll do hot coffee, but for the most part, it's just the plain, simple, basic stuff.

I try to go to the local coffee places, just my two cents. I'd like to support local if I can, but in all reality, the only place that is open as early as I go to work is Starbucks, for that matter. so that happens to be kind of the default because the local mom and pop

shops are not awake, you know, before 5 a.m. and I'm typically, you know, heading to work well before

five in the morning. So that's how I go the coffee route. Number two, my favorite condiments. And for you

guys, again, it depends on, you know, your macros and how macro firmly you're trying to be.

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