Hi, I'm Zibi Owens, and you're listening to the award-winning podcast.

Moms don't have time to read books.

Today's episode has been sponsored by pediatrician in your pocket at doctor-dash-gen.com.

Dr. Jennifer Tractenberg is a mother of three and a 20 plus year

pediatrician board certified who has called all of her amazing advice and made a series of five-minute

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which basically every parent out there can use,

especially in the middle of the night when you can't reach your pediatrician. So this is like a must

do, and she's offering a discount to everyone with code PIP20. PIP20 is the code to get 20%

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Dr. dash gen.com and check it out. It's also on a link in my website to Zibi Owens.com.

I'm here today with Randy Zinn, who's the author of Going Beyond Mom,

how to activate your mind, body, and business after baby. She's a mindfulness

and wellness expert and the founder of community Beyond Mom,

which offers expert interviews, lifestyle advice, stories, a podcast, including

Going Beyond with Randy's In, events and retreats for the 10,000 creative and productive

moms and its membership. Randy is an athletic ambassador and has partnered with many

companies like SoulCycle, Physique 57, Apple Seeds, and more. She's a regularly featured expert in the media and has appeared in the New York Times, Huff Post, and others, plus on Fox 5, New York, and more. She's a certified yoga instructor and teacher and currently lives in New York City with her husband and two children. Welcome, Randy. Thanks for coming on moms and have time to read books. Thanks for having me, Zivvi. Okay, going beyond mom, it's an empire, it's a website, it's also a book. Tell me about the book part first. How did this book come about? And what's it about? What can moms get out of this book? Okay, so similar to yourself, I've always been a writer. So expressing myself through written word felt very logical.

Beyond Mom really did start as written content on my website. And because of that, when I started really inquiring of myself, okay, what is that thing that I can give people?

It's one thing to invite people to come to an event, which I've done.

It's one thing to write an article on a website, which I've done.

But there's something very special about creating something that belongs in the hands of people

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