If you're out in London tonight, we'd like you to stop listening to this advert.

Instead, listen to your surroundings.

Look to see who's around you.

And put your valuables out of sight.

You're more likely to be targeted by thieves when you're distracted.

Look up. Look out. Met police.

This episode of the football ramble is sponsored by Crohn's and Colitis UK.

Let's talk crap. Specifically, yours.

Stomach pain, diarrhea or blood in poo could be a sign of Crohn's and Colitis.

Too many people dismiss bowel symptoms like this as food intolerances,

exam stress, relationship troubles, side effects of drinking and so on,

particularly if the symptoms just come and go.

Self-diagnosis based on information advice from friends or even social influences is also

common, but it's unreliable and it starts people getting proper treatment for the very

serious realities of Crohn's and Colitis.

We say cut the crap to the excuses people make not to see a doctor and to all the unverified

and unsolicited advice. Even if you don't have all of symptoms or your symptoms come and go,

search cut the crap campaign and you'll find an online symptom checker that will help you decide

whether you should contact your GP. It takes just 30 seconds. Search for cut the crap

campaign and check your symptoms now.

Hello ladies and gentlemen, welcome to ramble reacts. Newcastle sensationally battered PSG.

Manchester City also won. It's Wednesday 4th of October. I'm Marcus Speller.

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