Good morning, I'm Catherine Ryan from Telling Everybody Everything. This month, I'm working with Fitbit,

and they're a charge-5 fitness tracker to celebrate the small, everyday wins I accomplish,

whilst working toward a bigger goal. This month, I'm focusing on sleep, so I thought I'd share

my little win from this morning with you. I have two babies under two, so the nights are a complete

blur. Who woke up last night? How many times when did I get enough quality sleep? I love greeting my

Fitbit app every morning to find out my sleep score and get sort of a sleep transcript of the night.

It's made me feel a lot less nuts to be honest and I feel motivated by the data when it shows our

deep sleep cycles are slowly improving. They're only little for a little. You can find out more about Fitbit

and the charge-5 fitness tracker at Fitbit.com. Hi, it's Gabi Logan-Hip from the Midpoint

Podcast, the podcast which is all about being in the midlife, but the glorious things. While the

podcast is currently being sponsored by JD Williams, JD Williams is the only cross-category store

fully designed around midlife women and our lifestyles. So many things have changed, but then so many

things stay the same as well. I love hanging out with my female friends more than I ever have, because

girls are still girls. We like dressing up, we like going out, we like dancing, and just have to be

in a club, dancing in the living room, as long as you're with your besties and you're feeling good

about yourself, then you could be anywhere. JD Williams will have what you need to feel fantastic

and get you excited about every day life in midlife. JD Williams.co.uk is what you can find at all.

Is there anything in particular that you're going to be listening for in the president's

day of the evening, excepting the world as it is today that we're going to have this thing,

even though I strongly believe we shouldn't. Is there anything that you're going to be particularly

listening for? JD Williams.co.uk. No, because it's still him giving the state of the union.

I think that you'll see what you saw last time because it worked, which is he will attempt to be

...