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So much a child about so turn it up and say yes to the guests. Yes.

Hey, it's Maryanna and welcome back to the life with Maryanna podcast.

In this week's episode, I have Kimberly Snyder actually met her almost a decade ago when

she came out with a book a long, long time ago.

And since then, she has wrote so many more books.

She is a meditation teacher, nutritionist and holistic wellness expert.

She's a new book called You Are More Than You Think.

And because of this title, I really wanted to talk to her about self-esteem,

raising our self-esteem, the things that we can do each day to feel better about ourselves

or daily practices.

So if you guys want to hear from Kimberly, definitely keep listening.

I loved this episode.

I felt like it was so helpful for myself and be sure to subscribe to my podcast

because I've got new episodes every Tuesday and leave me a rating review.

If you're loving it, now let's hear from Kimberly.

What is your background that led you to writing You Are More Than You Think?

So this is my sixth book in 10 years.

And when I started, I was really interested in food.

It was my pathway into wellness.

And so my first two books were very nutrition focused.

I had to figure out what to eat, how to take care of my body.

...