Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 27 May 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Grounded Positivity:
Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't about ignoring life's struggles; it is the grounded, honest, and sustainable kind. It is acknowledging the hard days while still remembering that you are allowed to look forward to the future.In today's session, we explore how to retune our perspective and anchor ourselves to genuine joy.
Using a calming 4-2-6 breathing practice, we will intentionally release the negative anchors of the past and the heavy weight of expectations. We take up the space we deserve, open our minds to deep relaxation, and choose to rise—not perfectly, and not without difficulty, but with courage. Find a comfortable place, drop your shoulders, and allow these reassuring truths to land in the sanctuary of your mind.
Building Our Sanctuary: An Update on the "Anchored" AppI have been incredibly moved and deeply emotional over the staggering support for our upcoming mobile app, Anchored. This dedicated mindfulness space is designed to hold this entire community's journey—bringing every meditation, breathing technique, and moment of calm into one beautiful, ad-free space with a unique nighttime light mode and custom breathing systems.This project is the culmination of my life's work, born out of a desire to create a tool so that someone, somewhere, can find a spark of hope and no longer have to endure their darkness alone. A friend launched a GoFundMe campaign to help secure the development equipment needed to build it, and every single contribution brings us closer to the finish line.
- Become a Founding Member: If you are in a position to help us get over the line, please email your GoFundMe receipt to hello@calminganxiety.org. As a profound thank you, you will receive free lifetime access to Anchored Premium when we launch! Even just sharing the link costs nothing but means everything.
- Support the GoFundMe Campaign: Donate Here
- Join the Early Access List: Discover what we are building together at calminganxiety.org/anchored.
- 00:00 – Real vs. Toxic Positivity & An Emotional GoFundMe Update
- 01:11 – Grounding Exercise & Taking Up Your Deserved Space
- 01:48 – 4-2-6 Controlled Breathing for Pure Relaxation
- 03:16 – Mindful Affirmations: Visualizing a New Beginning
- 05:35 – Letting Go of Negative Anchors & Past Expectations
- 06:06 – Deepening the Practice: Reinforcing Your Irreplaceable Voice
- 07:53 – 3 Daily Caring Tips for True Joy & Sustainable Hope
- 09:18 – Awakening, Returning to the Room & Closing Intentions
- "Today is a new beginning. Whatever yesterday held, it is behind me now."
- "I am capable of more than I currently believe. Good things are allowed to happen to me."
- "I bring something to this world that no one else can. My presence, my perception, my voice are irreplaceable."
- "I am allowed to feel good. I am allowed to look forward. Joy is not frivolous; it is my fuel."
- "Today, I choose to rise—not perfectly, not without difficulty, but I choose to rise."
- Anchor the Good: Start your morning tomorrow by identifying one specific thing you are looking forward to, no matter how small. It could be an excellent cup of coffee, a favorite track on your morning drive, or a relaxing evening ahead. Anchor yourself to something good.
- Observe without Fighting: When a negative thought wanders in today, simply notice it without engaging in a battle. Softly tell yourself, "There is that thought again," and allow it to drift past your mind like a cloud in the sky.
- Productivity-Free Joy: Intentionally do one thing today purely because it brings a smile to your face. Not because it checks off a to-do list, and not because someone else requested it, but simply because you deserve joy.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Hi there and welcome in. This is calming anxiety. I'm Martin Hewlett and today we're talking about positivity. |
| 0:11.0 | Not the toxic kind that tells you to smile through the pain, but the real kind, the grounded, honest, sustainable kind. Before we dive in though, please let me tell you |
| 0:26.6 | about the app anchored. It's a dedicated app for this community, bringing every session, |
| 0:33.6 | every breathing exercise, every moment of calm into one place. |
| 0:40.4 | For the premium version, all add free with so much more. |
| 0:45.9 | It's been funded through a GoFundMe set up by my friend and it's really moving. |
| 0:52.9 | I've been so taken back and very emotional over the support. |
| 0:58.0 | Let's get it over the line. |
| 1:00.0 | There's a link in the show notes. |
| 1:03.0 | Even sharing it costs nothing but means everything. |
| 1:07.0 | Thank you. |
| 1:09.0 | And now, let's rise. Let's ground ourselves. Let's sit up slightly. Uncross the arms. |
| 1:19.2 | Take a little bit more space than you think you deserve because you deserve this space. |
| 1:27.9 | Breathe with me. |
| 1:30.0 | It'll be in slowly for four. |
| 1:33.3 | We'll hold at the top, |
| 1:35.5 | honoring the moment, |
| 1:37.9 | and then out through the mouth. |
| 1:39.7 | As always for six. |
| 1:42.5 | When you do, |
| 1:47.0 | allow your shoulders to drop. Soften the muscles in your brow. |
| 1:50.0 | Ready, my friend? |
... |
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