Raising Kids Who Care About Their Health w/ The Holistic Kids

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 5 February 2026

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers. What We Cover: The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens. Gut Health: Insights from their chapter Revolutionize the Gut on diet, real food, and avoiding ultra-processed foods. Mindfulness & Gratitude: Simple routines to support mental well-being and positivity. Nature & Sleep: The importance of outdoor time and restorative rest for teen health. Their New Book: The Health Revolution – a teen-friendly guide filled with practical, actionable wellness tips. This episode is full of wisdom and enthusiasm, inspiring teens and adults alike to take charge of their health. Bio: Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. They are the coauthors of Adam’s Healing Adventures children’s health book series.The Holistic Kids are the co-hosts of The Holistic Kids’ Show Podcast episode where they have interviewed over 200 world renowned guests and best-selling authors.The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025 and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speaker at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA,reaching audiences of over 60,000.In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show. The Holistic Kids have been featured in top podcasts and print and online media outlets like WellnessMama podcast,Rational Wellness Podcast and The Holistic Primary Care Magazine. Connect with The Holistic Kids: Instagram: holistickidsshow Book: https://theteenhealthrevolution.com/ Website: https://theholistickidsshow.com/ Facebook: https://www.facebook.com/theholistickidsshow/ The Holistic Kids Show Podcast: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients podcast. I'm Kar-Lyn, and here we dive deep into the journey of
0:06.2	healing and wellness. If you're ready to learn, feel empowered, and take charge of your help,
0:11.6	you're in the right place. Today, I am really excited for our show because I have never had kids
0:20.8	on my show. So you guys are the first. But you guys, they are not just the ordinary kids. They actually have their own podcast. They have written their own book. They have been on a lot of people's podcast. You've had really important guests and doctors on your podcast. Their podcast is the
0:38.8	holistic kids show. And so we're going to talk about how you got started in all this and how you
0:44.5	started a podcast and wrote a book. And so welcome to the show. It's our pleasure. Yeah,
0:48.9	it really is our pleasure. Okay. So first of all, tell me how you even got started learning about
0:54.1	health.
0:54.5	Is this because of your mom?
0:56.0	Everyone around this, they were all in the medical field.
0:58.3	None of them ever really knew the holistic way.
1:01.6	So when we were dealing with, like, eczema, sinus issues, no one really knew what was going on.
1:08.1	We were all really confused.
1:09.9	So my mom, because we were all
1:11.6	really young, she started learning more about this, and she started teaching at a very young age.
1:17.0	Like, I was only like four, a blow was like seven, and she was like kind of born into it.
1:22.7	Your mom is a doctor. She's a doctor, and it's crazy. And your dad. Yes, but they don't teach any of them about this holistic way.
1:30.8	So we had to kind of really learn it on a journey, like together.
1:35.3	Like even at the beginning, we weren't so amazingly healthy.
1:39.5	We had to slowly go step by step.
1:41.7	But during COVID, things really changed because everyone was so concerned
1:47.5	about their health. No one knew like what to do. And especially kids, we were kind of just put in the
	...

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