Raising Body Confident Kids in a Skinny-Obsessed World

Unsolicited Advice with Ashley and Taryne

Ashley Nichole & Taryne Renee and Studio71

Relationships, Society & Culture, Health & Fitness

4.8 • 4.2K Ratings

🗓️ 2 March 2026

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Monday!! On today’s episode of Unsolicited Advice, we’re diving into body positivity and what it really means to build healthy habits that feel good and sustainable. We’re unpacking how to start unlearning diet culture, shifting your mindset around wellness, and having honest conversations about growth. Plus, how do you know when it’s time to let go of a friendship? Thanks to our Sponsors: Sign up and get 10% off at ⁠⁠http://BetterHelp.com/UNSOLICITED⁠⁠ Follow the Podcast on Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceInsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceTikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ashley: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ashnichole/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Taryne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tarynerenee/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a premium subscriber today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UAPodcastSupercast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UAPodcastYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unsolicitedadvice.shop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Okay, guys, if you love UA and consider yourself a UA fanatic, guess what? We have a club for that.
0:05.7	Yes, if you cannot get enough of me and Ash and can't get enough of the stories, you want a more intimate experience with me and Ash.
0:14.0	We have a club you can be a part of. And it's called Supercast.
0:24.5	If you join Supercast, not only do you get bonus episodes every single week, but you get discounts on merchandise, like the one we just dropped. You get
0:30.4	solo episodes. You get AMAs. You also get scary stories every single month. And literally,
0:36.7	it basically costs the same cost as like your morning latte.
0:40.6	So sacrifice one latte a month.
0:42.9	We're worth it.
0:43.6	And you get us.
0:44.4	We're worth it.
0:45.0	If you're interested, you can go to today's episode notes, click the link, and get signed up today.
0:50.3	What's up?
0:51.1	And here we are again for another UA podcast. I'm Ashley. I'm Tearing. We're unsolicited
0:58.0	advice. And we are so excited to dive into today's emails. We're so excited to dive in today's
1:05.6	email. I don't understand. You're not talking.
1:11.3	I know because it's fun. You're supposed to do the intros. So I'm trying to cover for you. It's fun. But then you make it worse. But still not saying anything and laughing at me. Worse. Yes. No. I think this is everyone's favorite part. This is your territory, Taryn. I know, but it's just cute. next time I'm just going to let it be silent.
1:29.2	I'm not even going to try.
1:30.8	No, because... This is your territory, Taryn. I know, but it's just cute. Next time I'm just going to let it be silent.
1:29.3	I'm not even going to try.
1:30.8	No, because when it's silent, I take over,
1:33.9	but it's when I see you trying to take over,
1:36.5	then I get quiet.
	...

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