Are you one step closer to being your positive self? Or do you feel like each time you set a good

intention or you make that one positive move in a blink of an eye, you've made two steps backwards.

It seems like whenever you push forward and you try to change, the universe pulls you back to

where you were or even worse off than you were when you started. The fact is that this is a common occurrence when we try to change up our situation,

when we try to transition to our better selves, a higher frequency, the next level that we want to achieve,

the pullback, the resistance, the wall that we have to break through,

tends to outlast us and before we know it we're in a worse state

than we were before. But this is so common and with a simple tweak, we can actually use

this to our advantage and not only become the best version of ourselves, but make that our new

lows and continue to grow. Well, my name is Henry and welcome to the positive mindset podcast.

We're working together to raise our vibration, lift name is Henry and welcome to the positive mindset podcast. We're working together

to raise our vibration, lift our perspective, and build a positive mindset. In this episode,

we're going to talk about the steps you can take to continue to grow, how you can lock those in

so that way you don't have the one step forward, two steps back pattern that seems to haunt

so many of us. But before we dive into this episode, I want to give a quick shout out to my

21 day challenge that is starting next week. If you haven't entered yet, this is a fitness

challenge. It's 21 days. One of my coaches from my gym is volunteered to help with this. It's completely free.

We're going to have at home or at the gym workouts. It's all going to be digital. You're going to have an app right to your phone.

If you want to sign up, the only thing I'm asking in return is feedback. This is a program that I will charge for in the future.

So if you want to be part of the first round and help make it a great thing, click the link in description. You can join it or you can go to the positive mindset Facebook group and join there. Either way, it works perfect. Thank you to all the people. I can't believe how many people have already entered. This is crazy. Definitely way more than I thought would be. So I'm super excited to work with

all of you and to get some great results over the next few weeks starting next Monday. So let's

dive into this. So in my last podcast, I was talking about, you know, trying to break through the

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