Rainbow

Bedtime Explorers

Kinderling Kids

Health & Fitness, Education, Education For Kids, Kids & Family, Self-improvement, Mental Health

4.5 • 585 Ratings

🗓️ 4 December 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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What’s at the end of a rainbow? Take a trip through the all the colours to discover your very own pot of gold.

Executive Production: Lorna Clarkson

Host: Amy Taylor-Kabbaz

Music: Gentleforce

Editing and Sound Design: Max Gosford

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Welcome, little explorer.
0:16.0	Welcome, little explorer. What did you explore today did you explore a new place did you explore any big new ideas and what fun did you have today?
0:40.3	Was it a busy day?
0:44.3	Exploring takes lots of energy.
0:49.3	So it's time to slow down now.
0:57.0	It's time to close your eyes.
1:00.0	Lie very still and snuggle into your bed.
1:09.0	Let's get ready for a bedtime journey.
1:13.6	So where will we go tonight?
1:18.6	I know, let's explore a rainbow.
1:25.6	But first, we have to prepare.
1:38.3	Let's get ready for our journey with our balloon breathing.
1:47.0	Imagine when you next take a big breath in,
1:54.0	that you are filling up a big balloon in your belly.
2:03.6	Breathe in.
2:10.6	Blow up the balloon.
2:21.2	And when you breathe out, the balloon goes out again. Let's try again.
2:23.9	Big breath in with your balloon belly.
2:29.1	And breathe out.
2:32.2	And the balloon goes down keep breathing like that what color is your balloon
2:48.0	how big can you make it?
2:53.6	When you take a big deep breath in, fill your balloon with any worries from the day.
	...

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