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Good evening.

And welcome to the sleepy bookshelf,

where we put down our worries from the day

and pick up a good book.

I'm your host, Elizabeth.

It is so lovely to have you here tonight.

This evening we are continuing with Rainbow Valley.

But first, let's take some time to relax.

Take a deep breath in through your nose.

When you breathe deeply, you physically calm your nervous system, which is why you feel more

peaceful now.

Focusing on these calming breaths, notice how the air enters and leaves your body.

Maybe how your chest and stomach rise and fall with each breath.

And if your mind wanders, gently guide it back to your breath. Try not to get frustrated. Just inhale,

deep lean, inviting in the positive, and exhale out, releasing the negative. Now bring your attention to my voice as I recap our last episode.

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