4.8 • 6.4K Ratings
🗓️ 3 March 2025
⏱️ 59 minutes
🧾️ Download transcript
When we’re willing to forgive—even if we aren’t sure how it will happen or how long it will take—we allow ourselves to begin healing. In this episode, Gabby offers guidance to listeners who are struggling with processing rage, forgiving others, and forgiving themselves.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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0:00.0 | The following podcast is a Dear Media production. |
0:09.8 | Hey there, welcome to Dear Gabby. |
0:12.3 | I'm your host, Gabby Bernstein. |
0:14.0 | And if you landed here, it is absolutely no accident. |
0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
0:23.4 | Let's get started. |
0:27.4 | Welcome back to Dear Gabby, my friends. Welcome back. You know, guys, I get these questions a lot. |
0:32.5 | And this is, God, this is a huge question I got a few weeks ago when I was giving my live talk in L.A. |
0:36.9 | The first person who got up to ask a question asked me a doozy, a big one, a huge question, |
0:47.1 | something that a lot of the people, my friends in the audience, were freaked out because they |
0:50.5 | weren't sure if I could answer it. |
0:51.8 | But I always can. |
0:53.0 | I always can. |
0:55.3 | And it was a question about forgiveness. And the woman asked, how do I forgive the person who sexually assaulted |
1:01.6 | me? And everyone in the room kind of was like, uh-oh, you know, how is she going to answer this? |
1:07.9 | And I was really, really clear with my answer. I was really clear that that forgiveness |
1:13.0 | isn't for them, it's for her. That when we learn the power of forgiveness, we recognize that it is |
1:21.7 | releasing ourselves of the stronghold of the past. Forgiveness is a gift that we bestow upon ourselves. Yes, we do let the |
1:33.2 | other people off the hook energetically, but it doesn't mean that we write their wrongs. It means that |
1:38.2 | we forgive and release ourselves of the traumas of our past. |
1:46.4 | Now, that was a real big one. |
1:48.5 | And some of you might now just be like, you know, |
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