I own a bunch of spectacles and I made the grave error the other day of donning a normal non-Roca pair on my indoor trainer

when I was riding my bike indoors and I got to tell you it was a disaster.

Every three to five seconds I had to take my hands off the handlebars and push my

glasses back up my nose until I got so frustrated I just tossed him aside. This is the

dilemma of every active but optically impaired person I know and as someone who has relied eyewear every single day since I was five years old,

it is also the source of endless aggravation.

Thankfully, now eradicated, thanks to Bro Broka, the stylish performance eyewear company founded by two former

Stanford swimming teammates of mine who have gifted everyone like me and quite frankly the world with their fashionable line of super lightweight prescription glasses and sunglasses with patented no slip nose and temple pads that are just impervious to sweat and no matter what you do remain

locked on your mug no matter how intense your workout.

Without the dork factor, these things go everywhere with me from the trail to the dinner party.

Put them on, feel the difference, and wear without limits.

Unlocked 20% off your order with the code rich roll at roca.com. That's R-O-K-A.com. Today's episode is sponsored by Whoop.

At this point, we're halfway through sober October.

I hope all of you out there who are participating are feeling the benefits of taking this break from

alcohol and I can tell you as somebody who's been wearing a whoop for I don't know

five or six years at this point. I promise you it is eye opening to see just how much sobriety is impacting your health on a day-to-day basis.

Whoop tracks things, other wearables can't,

things like your heart rate, your sleep quality,

your daily recovery, your HRV, your workouts,

and even your breathing at night.

Now I've been sober for many years.

I've seen firsthand how prioritizing health

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