Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 11 August 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “When Your Inner Critic Is Unrelenting.”
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Transcript
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| 0:00.0 | Hello I want to tell you about a podcast that I think you're going to love on We Can Do Hard Things, |
| 0:05.0 | best-selling author of Untamed Glenn Doyle, former guest on this show, and her wife, Abby Wombach, |
| 0:12.0 | also a former guest on this show and Glenn and sister Amanda Doyle |
| 0:16.1 | who's never been on this show but I bet you will at some point all three of them do the only thing |
| 0:20.8 | they have found that has ever made life easier, drop the fake and speak |
| 0:25.7 | honestly about the hard things. |
| 0:27.8 | You can hear more from Abby, Glennon, and Amanda as they chat with guests such as First Lady Michelle Obama, Tracy Ellis Ross, Gloria |
| 0:34.7 | Steinem, Elizabeth Gilbert, Brandy Carlisle and Brinee Brown for honest conversations |
| 0:39.4 | about sex, gender parenting, blended families, bodies, anxiety justice boundaries fun quitting overwhelm all of it |
| 0:47.1 | Life is hard |
| 0:48.3 | Let's do it together meet blending Abbey and Amanda every Tuesday and Thursday for We Can Do Hard Things, one of Apple and |
| 0:54.7 | Spotify's top shared podcasts of 2023. |
| 0:58.6 | Listen and follow We Can Do Hard Things on the Odyssey app and everywhere you get your podcasts. |
| 1:04.0 | This is the 10% happier podcast. |
| 1:11.0 | I'm Dan Harris. Hello everybody, it's Friday Friday time for a bonus meditation today we're going to take |
| 1:26.8 | on your inner critic the inner obnoxious great short practice to gently put some duct tape over the mouth of your inner critic. |
| 1:46.0 | A little bit more about law, they are a mentor for the Mindfulness Meditation Teacher |
| 1:49.8 | Certification Program and a teacher with Banyan. |
| 1:53.0 | Law is also a graduate of the Spirit Rock Community Darma Leader |
| 1:56.2 | Training and a regular over on the 10% happier app. |
| 2:00.4 | Here we |
| 2:05.0 | human beings do really well is to be hard on ourselves. |
... |
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