Radiate Kindness Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 24 October 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought to you by Yoga for you.
0:10.0	I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable, settle in and enjoy your meditation practice.
0:24.0	This episode is sponsored by BetterHelp.
0:27.0	Let's face it, life is stressful and complicated and sometimes you just need someone to talk to.
0:34.0	That's where BetterHelp comes in.
0:36.0	BetterHelp isn't a crisis line or self-help, but it's professional therapy done securely online and it's now available for clients worldwide.
0:45.0	All you have to do is log into your account and send a message to your therapist and you'll get a timely and thoughtful response within 48 hours.
0:53.0	Plus, BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed.
1:00.0	And not to mention it's more affordable than traditional offline therapy and financial aid is available.
1:07.0	So if you want to connect to your own great therapist and join the over 1 million people taking charge of their mental health and save 10% off your first month, just visit BetterHelp.com-minutes.
1:20.0	That's BetterHELP.com-minutes to start today.
1:26.0	And now on with the episode.
1:29.0	Hello, my friends.
1:31.0	Welcome to another episode of the Mindful Minutes podcast.
1:35.0	I'm so happy to be here with you today and to be kicking off podcast birthday week.
1:41.0	So I can't believe that the podcast is turning four years old this week.
1:46.0	Just it blows my mind when I stop and think about it and there's all sorts of fun things happening on social media and also on the feed of this podcast.
1:54.0	So make sure that you are subscribed wherever you're listening to my voice right now so that you don't miss anything like some bonus episodes or things like that.
2:02.0	And then head over on to Instagram and make sure that you're following me at yoga for you online and there'll be some fun things happening over there as well.
2:13.0	So today's meditation is one that is going to be short and sweet.
2:17.0	And it's actually inspired by my own rekindling of my loving kindness meditation practice.
2:24.0	It just brought me so much joy recently.
	...

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