So I'm here in the podcast studio again with Cooper Mall, who is Commune's senior podcast

producer.

And this is the third of these that we've done, right, Cooper?

Yep, it is.

Yeah.

So we shared a few lessons from JJ Virgin and then Jillian Michaels.

And those, I mean, those are very different from each other, but they both dealt mostly

with fitness, body composition, protein intake, how to like up level your metabolism through cardiovascular health and diet.

And we thought we would look at something that is a little different today.

And that's Kimberly Snyder's course, Beauty Inside Out.

And what Kimberly gets into is definitely related, but she looks at health

in a kind of a much broader, more holistic way. It's a little less practical how to uplevel

your protein intake and your and your workouts. And it looks kind of, she,

she frames it as the four cornerstones of beauty and why each of them are vital. And she also

gets into practical stuff like what foods to eat, what like natural methods of skin and hair care, routines, all the self-care practices that are

rooted in both Eastern and Western philosophies. And then just much more philosophically,

like what beauty is. Like how do we tap into what beauty is and reframe it from sort of traditional,

dogmatic, kind of self-bludgeoning beauty norms? If you don't know Kim, she is a nutritionist.

She's also a best-selling author, yoga teacher, and she has our own podcast, which you should look up.

We're just going to jump in to Day 7, I think, right?

Yes, this is Day 7, Body Wholeness, and a Life Free of Shame.

Yeah, let's have a listen.

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