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On Purpose with Jay Shetty

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 26 February 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you tend to feel tired after eating?

Do you want to learn simple changes to stay energized and avoid the 3 PM slump?

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

  • How to change your diet
  • How food affects your mood
  • The right way to eat proteins
  • How to create positive daily routines
  • How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 04:17 Recipes Inspired by Family and Love for Food
  • 07:09 The Individual nature of Healing Your Body
  • 12:01 How to Make Sustainable Changes in Your Body
  • 14:52 The Three Modes in Ayurveda
  • 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues
  • 23:40 Eat Until Satisfied, Not Stuffed
  • 28:35 Why You Need to CHew Your Food Properly
  • 32:50 Avoid Cold Drinks and Iced Beverages
  • 35:38 Does Skipping Meals Work?
  • 38:31 On a Busy Day, How Can You Slow Down?
  • 41:41 Overeating Proteins Harm the Body
  • 45:02 How to Change Your Relationship with Food
  • 51:18 The Value of Spices
  • 55:58 What is Your Morning Routine?
  • 58:03 How to Not Feel Lethargic After Lunch
  • 01:00:57 Best Practices for Evening Routines
  • 01:05:24 The Recipe Game
  • 01:11:28 What is Your Hope for People?

Episode Resources:

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, I'm Wilmer Valterrama, executive producer of the new podcast,

0:03.0

Des Moines, each week the incredible Vico Ortiz and

0:08.0

Fabulous Averlita Lilliana Montenegro will play matchmaker for a group of Hopeful Romantic, right Vico?

0:13.3

You know it.

0:14.7

Listen to Dave My Awalita first.

0:17.2

Thursdays on the I Heart Radio app, Apple Podcast,

0:20.3

or wherever you get your podcast.

0:22.2

And remember, don't do anything I wouldn't do.

0:25.0

Just do it better.

0:27.0

Besitos.

0:28.0

The Therapy for Black Girls Podcast is your space to explore mental health, personal development,

0:36.1

and all of the small decisions we can make to become the best possible versions of ourselves.

0:41.2

I'm your host, Dr Joy Hardin Bradford a licensed psychologist in Atlanta

0:45.8

Georgia and I can't wait for you to join the conversation every Wednesday.

0:49.8

Listen to the Therapy for Black Girls Podcast on the I Heart Radio app, Apple Podcasts,

0:56.1

or wherever you get your podcast. Take good care.

0:59.7

I couldn't be more excited to share something truly special with all you tea lovers out there.

1:06.0

And even if you don't love tea, if you love refreshing, rejuvenating, refuelling sodas that are good for you,

1:12.0

listen to this.

1:13.5

Radhi and I poured our hearts into creating

1:16.4

Juni sparkling tea with adaptogens for you,

1:19.8

because we believe in nurturing your body

...

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