Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 26 February 2024
⏱️ 81 minutes
🧾️ Download transcript
Summary
Do you tend to feel tired after eating?
Do you want to learn simple changes to stay energized and avoid the 3 PM slump?
On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.
In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.
Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.
In this interview, you'll learn:
How to change your diet
How food affects your mood
The right way to eat proteins
How to create positive daily routines
How to change your mindset about food
Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:17 Recipes Inspired by Family and Love for Food
07:09 The Individual nature of Healing Your Body
12:01 How to Make Sustainable Changes in Your Body
14:52 The Three Modes in Ayurveda
20:08 Your Body Deteriorates when You Stop Listening to the Body Cues
23:40 Eat Until Satisfied, Not Stuffed
28:35 Why You Need to CHew Your Food Properly
32:50 Avoid Cold Drinks and Iced Beverages
35:38 Does Skipping Meals Work?
38:31 On a Busy Day, How Can You Slow Down?
41:41 Overeating Proteins Harm the Body
45:02 How to Change Your Relationship with Food
51:18 The Value of Spices
55:58 What is Your Morning Routine?
58:03 How to Not Feel Lethargic After Lunch
01:00:57 Best Practices for Evening Routines
01:05:24 The Recipe Game
01:11:28 What is Your Hope for People?
Episode Resources:
Radhi Devlukia | Website
Radhi Devlukia | Instagram
Radhi Devlukia | YouTube
Radhi Devlukia | Facebook
Radhi Devlukia | TikTok
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey, I'm Wilmer Valterrama, executive producer of the new podcast, |
| 0:03.0 | Des Moines, each week the incredible Vico Ortiz and |
| 0:08.0 | Fabulous Averlita Lilliana Montenegro will play matchmaker for a group of Hopeful Romantic, right Vico? |
| 0:13.3 | You know it. |
| 0:14.7 | Listen to Dave My Awalita first. |
| 0:17.2 | Thursdays on the I Heart Radio app, Apple Podcast, |
| 0:20.3 | or wherever you get your podcast. |
| 0:22.2 | And remember, don't do anything I wouldn't do. |
| 0:25.0 | Just do it better. |
| 0:27.0 | Besitos. |
| 0:28.0 | The Therapy for Black Girls Podcast is your space to explore mental health, personal development, |
| 0:36.1 | and all of the small decisions we can make to become the best possible versions of ourselves. |
| 0:41.2 | I'm your host, Dr Joy Hardin Bradford a licensed psychologist in Atlanta |
| 0:45.8 | Georgia and I can't wait for you to join the conversation every Wednesday. |
| 0:49.8 | Listen to the Therapy for Black Girls Podcast on the I Heart Radio app, Apple Podcasts, |
| 0:56.1 | or wherever you get your podcast. Take good care. |
| 0:59.7 | I couldn't be more excited to share something truly special with all you tea lovers out there. |
| 1:06.0 | And even if you don't love tea, if you love refreshing, rejuvenating, refuelling sodas that are good for you, |
| 1:12.0 | listen to this. |
| 1:13.5 | Radhi and I poured our hearts into creating |
| 1:16.4 | Juni sparkling tea with adaptogens for you, |
| 1:19.8 | because we believe in nurturing your body |
... |
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