Rachel on Intentional Habits

THE HEY GIRL PODCAST

Alex Elle

Personal Journals, Arts, Health & Fitness, Society & Culture

4.8 • 1.5K Ratings

🗓️ 21 June 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner. Shop her Golden Mylk below! SO GOOD. CURCUMA Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX instagram.com/curcumakitchen LUNA FIXA lunafixa.com | instagram.com/lunafixa Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice Use code HEYGIRL15 for 15% your first order, no expiration date! RACHEL MUSQUIZ Ayurvedic chef + herbalist instagram.com/racheldrinksgold ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Dear Sly Price Riser, we praise you.
0:03.4	Your commitment to raising the bar is something to look up too.
0:06.4	When the world said this mobile contract's price is high enough,
0:10.0	you said,
0:11.0	No, go higher.
0:12.8	Yeah, cheers to the bad mobile contracts out there for showing us how to make a good one.
0:18.1	One that would rather raise your data, not your prices.
0:21.2	Go to gift gaff. Hi, I'm Alex L and I write books for a living.
0:34.0	The Hey Girl Podcast was created with sisterhood and storytelling in mind.
0:39.0	Hey Girl, Hey Girl.
0:41.0	Hey girl.
0:42.0	Hey girl. Join girl. Hey girl.
0:43.0	Join us as we journey through sharing together.
0:46.0	Hey girl.
0:50.0	Hey girl.
0:52.0	Hi Rachel, how are you today? I'm doing really well. How are you Alex? I'm doing good today too. It's a good day so I'm feeling happy about that.
1:02.0	Yeah, definitely been riding the waves up and down throughout these last several weeks, but yeah, today's a good one.
1:09.0	So before we get started, can you please let the Hey Girl listeners know who you are and what you do?
1:15.4	Absolutely. So my name is Rachel Muskies. I am based in Austin, Texas. I'm an iravatic
1:21.2	chef and an herbalist. I own a food truck called Curkuma where my whole menu is inspired by Ayurveda and the idea that food is medicine and I kind of did a spin-off and created a line of wellness products based on things I put on my menu.
1:35.6	So that line of products is called Lunafixa.
1:38.3	So I keep myself busy with all sorts of healing foods and plant medicine. That's how I usually spend my time.
	...

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