Rachel Macy Stafford: The Soul Shift to What Really Matters

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 28 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel alive, and brings you peace. In this podcast, Tami Simon speaks with Rachel about the attitude and actions involved in making a “soul shift” and learning to embrace what we know matters most to us. Give a listen to a conversation that will help you radically reprioritize your to-do list with urgency and passion, as Tami and Rachel discuss recognizing the angels in your life; trusting your heart; the importance of getting quiet on a daily basis; shifting from control to surrender; living with “hands free and open”; the struggle of constantly proving your worth; shifting from a critical observer to a joyful participant in your life; reaching big goals through small steps; the gift of self-compassion; the empowering phrase “only love today”; the primary Soul Shift practices, including presence, finding true self-worth, letting go, authenticity, and self-forgiveness; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Transcript

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0:00.0	Hello friends, my name is Tammy Simon, and I'm the founder of SoundsTrue, and I want
0:06.8	to welcome you to the SoundsTrue podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to SoundsTrue's new membership community
0:17.1	and digital platform.
0:18.9	It's called SoundsTrue1.
0:22.0	SoundsTrue1 features original, premium, transformational docuseries, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows, including
0:37.1	a video version of Insights at the Edge with an after show community question and answer
0:43.0	session with featured guests.
0:45.7	I hope you'll come join us, explore, come have fun with us, and connect with others.
0:51.8	You can learn more at join.soundstrue.com.
0:56.5	I also want to take a moment and introduce you to the SoundsTrue Foundation, our nonprofit
1:02.4	that creates equitable access to transformational tools and teachings.
1:08.7	You can learn more at soundstruefoundation.org.
1:12.6	And in advance, thank you for your support.
1:16.6	This episode features Rachel Macy Stafford.
1:20.4	Rachel Macy Stafford is a New York Times bestselling author of the book's Hands-Free Mama,
1:27.1	Only Love Today, and Live Love Now.
1:31.2	She's a certified special education teacher whose personal strategies are universal invitations
1:38.2	to embrace life with urgency and cultivate connection despite the distractions of our
1:44.2	culture.
1:45.4	Her blog is a source of inspiration to millions of readers, and with SoundsTrue, she's published
	...

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