Rachel Macy Stafford: The Soul Shift to What Really Matters

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 28 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel alive, and brings you peace. In this podcast, Tami Simon speaks with Rachel about the attitude and actions involved in making a “soul shift” and learning to embrace what we know matters most to us. Give a listen to a conversation that will help you radically reprioritize your to-do list with urgency and passion, as Tami and Rachel discuss recognizing the angels in your life; trusting your heart; the importance of getting quiet on a daily basis; shifting from control to surrender; living with “hands free and open”; the struggle of constantly proving your worth; shifting from a critical observer to a joyful participant in your life; reaching big goals through small steps; the gift of self-compassion; the empowering phrase “only love today”; the primary Soul Shift practices, including presence, finding true self-worth, letting go, authenticity, and self-forgiveness; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, friends. My name's Tammy Simon and I'm the founder of Sounds True, and I want to welcome you to the Sounds True podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to Sounds True's new membership community and digital platform.
0:18.9	It's called Sounds True One.
0:21.7	Sounds True One features original, premium, transformational docu series, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows,
0:36.0	including a video version of Insights at the Edge with an after-show
0:41.3	community question and answer session with featured guests. I hope you'll come join us, explore,
0:48.6	come have fun with us, and connect with others. You can learn more at join.soundstrue.com.
0:56.4	I also want to take a moment and introduce you to the Sounds True Foundation,
1:00.4	our nonprofit that creates equitable access to transformational tools and teachings.
1:08.6	You can learn more at SoundsTrueFoundation.org. And in advance, thank you for your
1:14.6	support. This episode features Rachel Macy Stafford. Rachel Macy Stafford is a New York Times best-selling
1:23.3	author of the book's Hands Free Mama, Only Love Today, and Live Love Now. She's a certified special
1:32.5	education teacher whose personal strategies are universal invitations to embrace life with urgency
1:40.0	and cultivate connection despite the distractions of our culture.
1:45.1	Her blog is a source of inspiration to millions of readers.
1:49.8	And with Sounds True, she's published a new book.
1:53.5	It's called Soul Shift, the weary humans guide to getting unstuck and reclaiming your path to joy. What sounds true, she's also created a seven-hour audio series.
2:05.6	It's called the Soul Shift Sessions.
2:09.6	One of the things I love about engaging with Rachel Macy Stafford is that she gets right to the bone, right to the core, right
2:23.1	to what really makes our blood run warm with life, what really matters the most to us.
2:31.8	Here's a penetrating right-to- it conversation with Rachel Macy Stafford.
	...

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