Rachael DeVaux on High Protein Meals for Busy Parents
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 24 February 2026
⏱️ 51 minutes
🧾️ Download transcript
Summary
Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how her approach to movement and nutrition has evolved through motherhood, offers quick, practical meal tips for busy parents who don’t have time for complicated recipes, and talks about building sustainable habits that actually fit into real life! She also gives a sneak peek into her upcoming book "The High Protein Plate" - a recipe book that takes a practical and researched approach to meals - adding that the more protein you eat, the more satisfied, energized, and resilient you’ll feel.
Find Rachael:
IG: @rachaelsgoodeats
Website: https://rachaelsgoodeats.com
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Transcript
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| 0:00.0 | This episode is brought to you by Time for Learning. Time for Learning is an all-in-one online curriculum that |
| 0:06.8 | gives you absolutely everything you need to teach pre-K to 12th grade at home with all the core and |
| 0:13.0 | elective classes offered in a traditional school. Time for Learning has cinematic, story-driven |
| 0:18.3 | courses for grade 6 to 12 that bring learning to life with visually |
| 0:22.0 | rich, emotionally engaging lessons designed for today's students. It offers you complete |
| 0:27.8 | flexibility so you can schedule a mix of subjects each day or focus on one specific subject per day. |
| 0:34.4 | You can also get started with a monthly plan to see if it's a right fit for your family, |
| 0:38.5 | and if you have multiple students, you can save up to 30% by opting for an annual plan. There are |
| 0:44.4 | templates, transcripts, grades, and diplomas that make it easy to match homeschool requirements |
| 0:49.1 | in all 50 states. If you're curious if Time for learning is right for your family, you can visit |
| 0:55.5 | time for learning.com. That's time, the number four, learning.com to explore their curriculum and find |
| 1:02.6 | the perfect plan for your student. You can get started with a monthly subscription to see just how |
| 1:07.7 | much your kids enjoy learning on their own terms. Just imagine how different your family's lifestyle would be with time for learning. |
| 1:15.1 | This episode is brought to you by First Day. |
| 1:17.9 | Most parents are not aware that 50% of kids suffer from hidden hunger. |
| 1:23.1 | So this can come from things like picky eating, processed snacks, |
| 1:27.0 | or even a lack of nutrient-rich |
| 1:29.0 | soil in the fruits and vegetables that they're eating. Hidden hunger can cause things like frequent |
| 1:34.3 | outbursts, trouble concentrating, or not being able to stay calm. And the best way to support |
| 1:39.5 | your kids' mood and behavior is to give their brain the nutrients that it needs for healthy growth and |
| 1:45.0 | development. I have really been getting frustrated with how we're eating lately because it almost |
| 1:51.0 | seems like the busier we are, the less likely we are to have really nutrient dense foods |
... |
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