Race Week: How to Stay Calm When You’re TERRIFIED
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 20 September 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible.
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Transcript
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| 0:00.0 | It's that time, it's that time, it's race week. |
| 0:09.1 | Race week is here, or at least maybe it's here, maybe it's approaching, fast approaching, |
| 0:13.6 | quickly approaching. |
| 0:14.9 | Who knows when you're listening to this? |
| 0:16.4 | Maybe you're just, you just signed up for something and you're already looking ahead. |
| 0:21.4 | I don't know. |
| 0:22.4 | I don't know your life choices. |
| 0:24.2 | Either way, welcome everyone. |
| 0:26.8 | Welcome to Race Week. |
| 0:28.6 | How to stay calm when you are terrified. |
| 0:32.0 | This is the Run Selfie Repeat Podcast where we talk about life with a side of running. |
| 0:36.2 | I'm Kelly Roberts. |
| 0:37.2 | For those of you who don't know, I am a running coach. |
| 0:41.0 | I founded the badass lady gang. |
| 0:42.6 | We're a buying four women's running community. |
| 0:44.4 | We have an online community that's free. |
| 0:47.0 | We have in-person chapters in cities in the US and Canada. |
| 0:51.8 | You can find every single city that we're in listed down below in the show notes. |
| 0:55.8 | We have a team, we have a training team that you can come train with and you can find |
| 0:59.6 | support, amazing resources, coaching. |
| 1:02.3 | We have five weekly coaching calls, five. |
| 1:05.7 | That's so many coaching calls. |
... |
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