You know, we just told to stuck it up and kind of deal with it on so many levels and we apply that across the board even through our

vulnerability like, hey, I was vulnerable, that was it, so I'm going to suck it up now.

No, so the next step is, again, I was vulnerable.

Your response wasn't what I was looking for

or what I needed or what I wanted.

So let's explore that. Hey, what's up and welcome back to another episode of the

Relationship Schools Smart Couple podcast. I'm your host Jason Gatis, and I'm

happy to be here. How are you? Close your eyes and check in. Unless you're driving. Don't do that.

What is going on internally right now with you? All right. Always good to be able to identify what's happening internally. That's why we

teach people the Nesta meditation here at the relationship school. It's a very simple self-awareness practice

so that you can educate your partner on what's going on inside, otherwise

if they don't know and you don't know you're probably gonna misread each other a lot okay this podcast is for anyone into growth and development who wants to grow through the vehicle of partnership and relationship.

It's an amazing practice to grow in this context.

Okay, we always appreciate reviews.

Thanks for subscribing in iTunes or Stitcher or Spotify.

We're now on Spotify, okay?

Rock it out on Spotify, please.

And thanks for your reviews.

If you've listened a while and you haven't left us a review,

my challenge to you is please take a moment to do that.

I know you're busy and I'm really grateful so check this one out from William.

Jason has helped me find many tools that I was missing while I was married.

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