All right, this is going to be a kind of a weird special episode focused on race directors and race cancellations in the age of the coronavirus.

My friend, Mandy Flora from the Chicago Athlete magazine

was going to do an article about this and wanted me to collaborate with her.

So together we interviewed a Ultra Race Director,

a regular race director,

and the head of the Chicago Area Runners Association,

also known as Kara, to talk about what's going on,

what to expect issues that have arisen,

things like that related to running and cancellations and stuff like that.

So we got together and we talked and this is like a little special episode.

I also wanted to point out while I have you that

you can is a sponsor of this episode in this podcast. They're a superstarch

company. It's a low glycemic complex carbohydrate. It gives you long lasting energy with no spikes and no crash.

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Runners like me use you can and love it because it avoids gee

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It's minimal or no sugar in most of their products.

So, you know, it's something that I use when I'm trying to practice this

NSNG or people that are in the keto world and stuff like that because it doesn't

have that glycogen spike. I've been using the hydrate, which is something that we're trying to get in our

races, as well as there's like a recovery drink, and then they also have bars.

And Adam's been using them in Holly. We're going to be talking about him a little bit, but people have been asking me and I did get a discount code. So if you go to the website, Generationukan.com, I'll put a link in the show notes but it's

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