In terms of a practice, this is a very simple practice.

If you're listening to me right now, one of the things I want you to do is I want you to just to sit for a second.

And I want you just to stare straight ahead. Just look straight ahead.

And as you're looking straight ahead, just notice what is actually landed

and what is actually still kind of in the air.

All you're doing is just kind of noticing what's happening.

Noticing how much you dislike my voice.

Noticing how much you dislike or you like some of the things that Christa said.

Just notice those pieces.

Now what I want you to do is look over your left shoulder and use your neck and your hips.

So turn and look over your shoulder.

And then come back to center and now look up and look down.

Come back to center and now look over your right shoulder using your neck and your hips.

And the reason why you use your neck and your hips is I want you to engage that so as

and engage some parts of the vagal.

And then now come forward.

And now just be quiet and notice what's different.

Would you notice?

Well, I was kind of aware that I was half thinking about what it was going to come next.

But I don't know. I felt more subtle.

More subtle.

I felt and there was also a feeling of there was kind of a feeling comfort.

...