What pain they're in? Immediately you can't help but feel it takes away that anger like you know hey you should treat me better or whatever it's just like oh it's their thing.

Why should I actually add to my burden from their burden by being by reacting to that?

So I don't carry their burden. I don't add their burden to mind them.

That's powerful. People need to hear that because they get very combative, I think.

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all right we're back guys we got Kamal Ravakan here today. How's it going man?

Yeah, man. Thanks for having me.

I was going through your Twitter and I noticed you're practicing some self-defense stuff right now.

What's going on there?

Uh, it's actually more than self-defense it's combat shooting

okay uh... so i train with a former seal team six operator

uh... Steve sanders

uh... the guys are

really legit you know silver star bronze star, bronze stars, you know, and Seel Tim 6 is about as, we would say the

best soldiers of the United States produces, you know, so I would say the best soldiers in the world.

And did a full career and I started training with him a couple years ago

out here in Vegas and just first I thought it'd be kind of like fun you know and what I

quickly discovered was when you study something with a master and the guy

if you think about it is a modern-day samurai who's literally been in the wars has been

...