Quitting Alcohol Without Rock Bottom | John’s Sobriety Story
Sober Motivation: Sharing Sobriety Stories
Brad McLeod
4.8 • 596 Ratings
🗓️ 11 March 2026
⏱️ 61 minutes
🧾️ Download transcript
Summary
Alcohol addiction doesn’t always look like rock bottom.
In this episode of the Sober Motivation Podcast, John shares his story after more than 20 years of drinking and drug use — and the painful realizations that came when he finally got sober.
From the outside, his life looked normal. No arrests. No dramatic collapse.
But inside, alcohol was shaping decisions, regrets, and memories he would carry for decades.
This conversation explores grief, shame, regret, and the realization that some of the biggest consequences of alcohol aren’t the ones people see.
They’re the ones we carry internally.
Today John is over seven months sober and sharing his story to help others realize they don’t need to hit rock bottom to question their drinking.
John on Instagram: https://www.instagram.com/withorwithoutbacon/
Sober Motivation Community: https://sobermotivation.mn.co/
Sober Motivation Website: https://www.sobermotivation.com
Support the Podcast: https://buymeacoffee.com/sobermotivation
Contact me anytime: brad@sobermotivation.com
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Transcript
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| 0:00.0 | Welcome back to another episode of the Sober Motivation podcast. Today's conversation with John |
| 0:04.5 | is one that really stayed with me after we finished recording. From the outside, his life |
| 0:09.6 | didn't look like what people usually imagine when they think about addiction. No arrest, no dramatic |
| 0:14.4 | rock bottom moment, but inside he was carrying years of guilt, shame, and memories that alcohol and drugs |
| 0:20.3 | only made heavier. |
| 0:21.9 | John spent more than two decades drinking, believing for most of that time that he didn't really |
| 0:26.5 | have a problem. |
| 0:27.9 | In this episode, he opens up about growing up in a loving home, the sudden loss of both |
| 0:32.2 | of his parents, and the painful moments he carried with him for years, moments that can't |
| 0:37.1 | be undone, and the kind that quietly stay with him for years, moments that can't be undone, |
| 0:38.2 | and the kind that quietly stay with you long after they happen. |
| 0:42.3 | It's an incredible honest conversation about regret, grief, |
| 0:45.4 | and the realization that sometimes the biggest consequences of alcohol aren't the ones |
| 0:50.1 | people see on the outside. |
| 0:52.5 | They are the ones we carry on the inside. And it's a story about |
| 0:57.0 | choosing to finally face those things and start living differently. And this is John's story |
| 1:01.5 | on the Sober Motivation podcast. Welcome back today. We've got John with us. John, how are you? |
| 1:06.9 | I'm great, man. Thanks you. Appreciate it. Yeah. Thanks for being willing to jump on the podcast here and share your story with all of us. |
| 1:14.5 | What was it like for you growing up? |
| 1:16.4 | Growing up was great. I was extremely fortunate and privileged to be born to two wonderful parents. |
| 1:23.8 | I had two awesome siblings in a beautiful house in a little rural area outside of a very safe, cool, upstate New York City. |
| 1:35.3 | We had a yard, a lot of forests, a lot of friends, my age, wiffle ball, kickball, riding bikes, you know, real ideal childhood. I am the baby in my family, though, |
... |
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