Hello everyone and welcome back to another episode of Middleground. I'm Caroline.

And I'm Joe. And we are glad that you are here. We hope you guys are having a great day so

far. And I'm really excited about this episode. Yeah, I am too.

Caroline came to the, I was almost about to say like, I don't know.

Came to the table.

Storming room.

Brainstorming.

I don't know what I was going to say.

But Caroline brought this idea to the table and I really think that it is very applicable to anyone that would ever want to

listen to the podcast. I think it's something that we can all relate to and it's advice that we can all

take. So I'm excited to talk more about it. So my, before we start, what was your grounding moment?

The grounding moment, grounding moment. Oh, I had my six-week check-up doctor's appointment.

Nice. And got cleared to go back to working out and I'll resume all normal activity. So I'm excited. I

didn't know I would be looking forward to working out so much, but I really

stopped working out the majority of my pregnancy because I was so sick. I just didn't have the

energy. And then in my third trimester was really the time that I had my energy back and I was pregnant enough that I did

not want to go and I was walking and stuff but um yeah getting cleared to work out was really

exciting I would say that's my grounding moment just because it's one of those things that

you don't necessarily appreciate it until you can't do it.

Because I'm definitely one of those people that dreads going to work out.

I don't want to do it.

And there's never a time that I really want to go do it.

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