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Welcome to the Dr. Gondry Podcast.

Well, by now, you probably heard all about the keto diet.

Maybe you've heard it can help you lose weight, feel sharper, and more.

Or maybe you've read those articles saying that it's actually dangerous.

Well, my guest today wants to help you sort out fact from fiction and I couldn't

have asked for a better guide.

He's Mark Sisson, founder of Primal Kitchen, former marathoner, best-selling author, and all-around

impressive guy.

And Mark is out with a brand new book called Kito for Life.

And it has my endorsement actually on the back of the book,

and it's a great primer for anyone looking to try the keto diet.

So on today's episode, Mark and I are going to talk about weeding through decades of diet myths,

some of our favorite subjects together the importance of

adding fat to your diet and whether long distance running is really good for

you so all of you runners stay tuned because we're going to

talk with one of the godfathers of running right here Mark great to have you on the podcast.

Great to see you again, Steve, the last time we saw each other was Saint Jean Capfra.

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