Hey there, welcome to another episode of She.

This is going to be a short and sweet one, but hopefully an encouraging one.

Sometimes I like to just do short shows that are just me chatting with you and just giving

you a little pep talk in your ear.

We have a lot of awesome experts on this show and we dig deep into topics like women's health

and decluttering and finances and so many things.

But occasionally I like to just toss in an episode that gives you a five or ten minute

quick hit of encouragement, inspiration and motivation and that's what this one's going

to be today.

So, if this is your first time here, welcome.

You've picked a great one to start with.

And if it's not your first time here, welcome back.

I would love it if while you're listening, you drop us a rating or review, especially if

you use the podcast app on an Apple phone.

That would mean in the world to me, I love getting to read your feedback and just see

what you're enjoying and what's serving you so we can give you more of that.

And it just gives me a little encouragement and return.

So, all of that said, today I want to dig into something that I recently shared a little

bit about on social media.

It's actually been a few months since I shared about it and I want to dig into it a little

bit more here.

I want to talk about quitting a habit that I think so many of us subconsciously have.

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